Gluteus Maximus Exercises

Gluteus Maximus Exercises

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Sport | 5.0MB | Update: 2017-12-27 | Version: 1.0 | Requires: Android4.0 or later

Price: $0
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Description

Following is the introduction of a wonderful App. 30,000+ users downloaded Gluteus Maximus Exercises latest version on 9Apps for free every week! It is an excellent app and the fact it is! This hot app was released on 2017-12-26. Just download it and use on your android phone!
The gluteus maximus is one of three muscles of the glutes (the buttocks muscles), and one of the largest and strongest muscles in the whole body.
Roles of the gluteus maximus include helping to stabilize the pelvis, support the hips, protect the low back, and assist with movements like running, thrusting or squatting down. Weak glutes can contribute to injuries in the legs, poor balance, hip pain and low back aches.
Exercises and stretches to help prevent weak or tight glutes include: all types of squats and lunges, romanian deadlifts, glute bridges, sprints, step-ups and hip flexor stretches.
Worry about the package of this application may be too large to download? This top Sport app is just 5.0M. When running in the background, basically it does not take up memory. 9Apps also provides other hot Sport apps(games) for android mobile phone. It is high time that we should click the download button.

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